What Are You Looking For?

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What do you want out of life? I ask this question because many people need to know that what you put into something is what you get out of it. The effort to succeed has to be one hundred percent. The will to be perfect has to be one hundred percent as well. If you are looking for love then walk in love, if you are looking for disrespect then act disrespectfully. People will respond to you the way you respond to them and to your self.
I know that everyone has heard the saying, treat others the way you want to be treated. The statement is true but it does not say some people or just rich people but people. People also includes those that you do not get along with. It is tough but we must treat our enemies with love. We have to trust God that He is going to handle our enemies for us.
What we put into our body, physically, also counts. If you are someone looking to loose weight then the effort must be put into it. A person can not loose weight by eating fatty foods and being lazy. Once again if a person puts one hundred percent into it then they will receive a nice body. If a person starts to slack off taking care of themselves then that is what they are going to get, slack.
The same is for a job promotion, starting a business or financial increase. If you want those things then get the knowledge and wisdom on how to do it. Seek and you will find it, knock and the doors will open for you. If no body is home when you knock the keep seeking soon the door will open.
What ever it is you are looking for, start doing it and then you will find it.

Wisdom is Health

"Do not be wise in your own eyes; fear the Lord and depart from evil. It will be health to your flesh, and strength to your bones." Proverbs 3:7-8.

Living wisely and taking care of ourselves will bring us good health. God says so in the Bible. If we live in Jesus Christ and take heed to the Holy Spirit, He will guide us into all truth and the truth will set us free. The freedom is in all areas of our lives, including physically.

Let God be the guide to all of our physical needs like when and where to see the doctor, for example. He will also provide so that you can purchase the healthy foods. He will guide you to eat the right foods and not to over eat. When we are filled with wisdom from God we do not have to be filled with food when we are going through hard times because we know God is taking care of the situation.

In order to receive God's wisdom accept Jesus into your heart by confessing your sins and asking for forgiveness. Then confess that you believe in Jesus and God raised Him from the dead. Then ask God to poor His widsom on you as you start learning more about Him through the Bible. In Jesus name. Amen

Shopping Tips For New Expecting Moms

Finding out the news of having a new baby on the way is very exciting. It is so much fun searching for the perfect items for the new life entering the world. There is so much to decide on and so many baby gadgets that are cool but some are unnecessary. Here are some helpful tips to help the new mom to be get started.
Tip #1: Is a bassinet really necessary?
It depends on the size of the house your baby will live in. If the new born baby's room is too far from the parents' room then it may be necessary.
Tip#2: What kind of crib should be purchased?
It should be a crib that is suitable for your needs. If you planning on having many children then a strong long lasting crib that can be passed down for each baby will be good. If you are a mom that is planning on having one possibly two children, then a crib that converts to a toddler bed might be better fit your needs.
Tip#3: Is a changing table important?
Like tip #1 it depends on the space. It is great to have because they are elevated so it is easier to change the babies diaper. They are also great because the changing table provides extra storage to help keep the baby's room organized.
Also don't forget decorations. Picking bright colors with lots a shapes helps to stimulate the baby's brain cells. The decorations will also keep baby occupied as they start to mature and discover their surroundings. The baby will stare at the decorations for a while as they figure out what it is.
There are two gadgets that I suggest every parent purchase a monitor system and diaper pail. The monitor system is great to listen to the baby if you are in the room preoccupied by something else. The parents will always be able to hear the baby and some have a small video camera to watch the baby as well. A diaper pail like the Baby Genie for example that keeps the smell under control is a great investment. They really help lock in the odor that the parents do not want the whole house smelling like.
Of course do not forget the grooming products that the baby needs like a bath tub. Investing in a couple of entertaining products is a good idea but not necessary for a new born. When the baby turns about 4 to 6 months of age that is when more toys and swings come in handy. Getting an in house carrier is helpful, especially if stairs are in the home and the living space is large.
Do not worry about the cost because seek the first the kingdom of God and everything else will be added. There are many of bargain places to shop online, like the one below, and in stores. Just seek God for wisdom on what, when and where and he will guide you.

Water is Good, But Not Too Much

Did you know that too much of anything is very harmful to the body? 

Well, it is. It's called intoxication. The things that are healthy for us, if consumed in large quantities, will become harmful. It could happen with fruit and vegetables by taking in too much vitamins. The big shocker is water can do the same thing.

When too much water is consumed it makes the brain swell. The body does not keep a well balanced level of electrolytes when it is dehydrated or over hydrated. Electrolytes activate muscle and neuron activity in the body. Drowning out the electrolytes with water is very harmful to your health. It can lead to medical treatment or even death.

It happened to a woman in 2007. She had entered a radio water drinking contest in California. During the contest she consumed too much water and died a couple hours later.

An adult is only supposed to consume 2 to 2.5 liters of water a day. If you work in the heat or an athlete that sweats enormously then mix water with other fluids like Gatorade that will refuel the electrolytes and quench the thirst.

Remember water is good for you to prevent dehydration but don't over do it. A well balanced intake of water every day is the key to healthy hydration.

How To Stop Yo-Yo Dieting

Do you have five or ten pounds that keep disappearing then coming back, then disappearing again? If you do this is called yo-yo dieting and it is not healthy for you.

Yo-yo dieting is when a person eats as few calories as possible for a long period of time. Then after they loose the pounds go back to eating the same as they did before. Sometimes after the eating less period a lot of binging occurs which will cause double the calorie intake. The body will get confused and not know when it is full which causes the eating to increase. Eating suddenly a bunch of junk food can cause the metabolism to slow down. Which means that soon the weight lost will come right back.

Doing this up and down weight gain is also not healthy for the heart. The blood cells and organs are one week pumping out a bunch of insulin, then next has to slow down. Making drastic back and forth changes in weight over again will eventually cause a metabolism shut down. This can also cause some other serious diseases like diabetes.

The best thing to do is do a lifestyle change. That is what they teach on the "Biggest Looser" and "Loosing it With Jillian". There are only a few people on those shows who have not been successful. They were determined to live a healthy lifestyle and stick to it. A lifestyle change is to keep healthy, well balanced foods in your home at all times and making exercise a regular part of your life. Also stop emotional eating. Getting control of your emotions is another key element that will keep your weight more consistent. Emotional eating is the number cause of yo-yo dieting.

How to stop yo-yo dieting?

1. Exercise at least three times a week.
2. Maintain a balanced diet.
3. Don't deprive yourself.
4. Don't eat until you get full. Eat to live, don't live to eat.

A Precious Jewel

As women we have to learn to see ourselves how God sees us, not how man does. Many men look at women as a piece of meat. It is happening more and more as the world draws away from God. A woman's sexuality is everywhere but we are more then that. We carry the heart of God. We love more then men and we desire love. I am not talking about the wham-bam thank you love, but we give and desire eternity, the agape love. Women that is another thing that the world is trying to take from us, our heart. Guard your heart. Value yourself and other women.

How valuable are you women? Do you think you are not worth anything? If you do it is a lie. God values you so much therefore we should value ourselves and each other.
Think of yourself as a precious jewel worth more then you can imagine. You would not let any body touch it, throw it against the wall, or cover it with food. You keep this jewel in a lock box and where it for that occasion. You watch over this jewel day and night. The jewel is so bright that it lights up a pitch black room.
Now if we can take care of a jewel like this why we can we not take care of ourselves? We are far more valuable then the jewel in God's eyes.
When I say value other women it is time for us to look out for each other. I hear so many women say they can not be friends with women because they are back stabbers. We need to cut that out. Our children are dying and we need each other now more then ever. We have to be strong together and encourage each other, not hate. Do not be envious of anything another woman has whether it is a man, children, clothes, car whatever it is do not envy. We do not know what that woman had to go through to get what she has and just because she seems to have the perfect life does not mean that it is in some cases. If it is the woman who has it all together then we should honor her and have her be a mentor instead of slandering her. This woman can help get you to where you need to go in your life.
Last but definitely not least. If you do not value yourself and want to or if you desire the agape love, accept Jesus into your life. Yes, I am asking you to become a Christian. I am a witness to God's love. It has kept me through some trying times in my life and it is still keeping me. I know that I have someone guiding me for the rest. Now in order to receive Jesus in your heart, do what Romans 10:9-10 says, " And if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him (Jesus) from the dead then you will be saved. For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation." Praise God.                                                                                                                                                                               

The Ultimate Supplement

There have been studies about how different vitamin supplements can be healthy and prevent disease. There is an ultimate supplement that helps a lot of different areas. This super supplement is called fish oil.
Fish oil has Omega 3-fatty acids that are beneficial to good health. Many people do not consume enough fish to get the amount necessary to have a positive effect which is where supplements come in handy.

Some of the things Omega 3-fatty acids help with are:

1. Heart Problems

The Omega 3-fatty acids help get rid of bad blood fat cells and increase the good ones that prevent heart disease and high blood pressure.

2. Inflammation

This is a very important benefit because inflammation is linked to a number of diseases including cancer, arthritis, psorisis and Alzheimer's. They are able to prevent inflammation by stopping the production of pro-inflammatory signaling molecules.

3. Anti-aging

It has been found that the ingredients in fish oil can give any cell in the body a longer life span. It does this by slowing down the detioration of the protective caps on the chromosomes.
The fish oil supplement is also good for pregnant women and unborn babies. It keeps the mom healthy and helps the baby's development.

I hope this is some beneficial information and if you have any more questions or concerns contact a medical professional. There is a lot of information out there about this supplement, I basically summed it up but feel free to add comments and more research.

Selfishness Is Not Righteousness

Proverbs 14:14 "The backslider in heart will be filled with his own ways, but a good man (or woman) will be satisfied from above."

This scripture is so powerful. It is basically talking about to stop seeking our own desires and start seeking the desires of the heart of God. When we take our minds off God and start looking at what we do not have, sometimes that can cause us to back slide. Back slide meaning come out of the will of God and start making our own decisions to try to please our selves. When start trying to please ourselves, it usually leads to sin. I am writing this to let everyone know to keep your minds and hearts on things above. God wants to give us what our hearts desire but we have to let Him. We also have to seek Him first and live a life that is pleasing in His sight. It is time for us as Christians to truly be selfless and be God more.

Turn What You Love Into Money

Everybody has something they love to do but do not make any money. Now is the time to think about turning what you love into money.

If you are a person thinking of being a writer then write. Getting a blog or a website on the Internet is easier then ever. You can write about your passion. There are also many freelance writer websites that let amateur writers post articles. On some of the websites they hire people to write articles.
You might be a person who enjoys decorating or cooking. These services can be done part time in the afternoons and weekends until it starts to grow. The love for cooking could become a successful catering service. The love for decorating could turn into a wonderful interior design business.
There are many things that a person could do. Sometimes it falls into our laps while at other times it takes time and self discovery to figure out what we love. You will know what it is because it is the thing you do not mind doing no matter what time of day it is. It is something that you would do for free because of the passion you have for it.

Some people love to go shopping and are really good at finding bargains. This love for shopping could be turned into a great business like a successful secret shopper. The shopping lover could also start to shop for other people who can not find what they are looking for.

The most important thing to do first is research. Knowledge is the key. Get as much knowledge as possible to learn about what you love and also running a business. I know several women who have done this and are successful. I know some one who turned their love for cooking into a restaurant. I know so someone who is very successful at selling Mary Kay. I know someone else who is getting ready to pursue a cosmetic degree because of her love for hair. These women are doing what they love but getting the knowledge to be successful.

You might be thinking I do not know what I want to do. A good way to find out is pray and ask God to show you through visions and dreams. Also listen to what other people are complimenting you on. For example, if every time you have company over your house someone is asking you for decorating tips, you might want to consider interior design. The old saying goes the sky is the limit. The new saying is the sky is not the limit because there are footprints on the moon.

How To Have A Less Painful Menstrual Cycle

We are what we eat. I know every one has heard this many times but the statement is very true. We as women can control our moods and energy by the food we eat. We can also control our monthly visitor called the menstrual cycle. This topic is very interesting and answers a lot of questions about why some months the cycle is perfect when other months are horrible. It is because of how we take care of ourselves.

The menstrual cycle happens because of our levels of estrogen. Estrogen is a steroid hormone naturally released by the ovaries. There are different types of estrogen but we are not going to get into all that. The point is if estrogen levels are low it is hard for women to get pregnant and have a monthly cycle. If they are too high then a lot of heavy and painful cycles may occur. It is also hard for women to get pregnant with high estrogen levels. There has to be a good balance of estrogen in our bodies. The balancing can be done naturally by eating the right foods. Below are ways to cut back on estrogen levels.

-Caffeine increases estrogen levels. Cutting back will help relieve breast tenderness during monthly cycles.
-Eat more chicken and fish. These meats have less fat in them. High levels of fat = high levels of estrogen.
-Stay away from a lot sugar and salt. Both of these affect fat levels which again affects estrogen.
-Eat more B vitamins. Eating more vegetables will help.
-Magnesium and Calcium are also needed for estrogen levels.
-Cranberries are very good for a woman's reproduction system.
-Adding more fiber will also help decrease estrogen levels.
-Exercising regularly helps burn fat which decreases estrogen levels.

Basically living a healthy lifestyle that includes a well balanced diet, exercise and worry free, will help balance estrogen levels. If you are a woman who has a healthy lifestyle but still having issues with the menstrual cycle, then you should pray about it and consider seeking a doctor.